Sunday was so much fun. Thank you Scott for bringing in the 181st Brigade Support Battalion to do their PT with a strong team WOD at CrossFit Interbay. Roughly 60 Army Reservists worked out here on Sunday.
Strength: We are going to do a few months of the Wendler Cycle again, so know & remember your 1 Rep max.
Shoulder Press Week 1. If you don't know your 1RM, we will establish it this week.
2-3 Warm up sets before your 1st work set.
|Set 1||5 Reps at||59%|
|Set 2||5 Reps at||68%|
|Set 3||5 Reps(or more, max reps) at||77%|
10 Thrusters (125/75)