Workout of the Day (WOD)

Thursday 6/13/13

Funny article, with this funny line that had me cracking up:
"....Crossfitters are impeccably fit, generally affluent and attractive, and, I think, worthy of scorn, because that they revel in overthrowing the yin-and-yang that allows society to tolerate fit people. Bodybuilders look great, but their lifestyle is freakish; weightlifters are strong, but often look like dumpsters; athletic people in general may be able to beat you up, but you can take private satisfaction in the knowledge that they're dumb. It's a matter of hydraulics. Every benefit must come with an equivalent fault, or the social fabric will rupture. Crossfit, though, aims to take educated, attractive, popular, upwardly mobile, fashion-forward people, and also make them super-fit, so that there is no area in which the average person may measure up....." 

Sho-Bomb submitted by Lyle

Sho-Bomb submitted by Lyle

Is that Meilina with Chuck D from Public Enemy......Dammit there's Sho-Bomb

Sho-Bomb Submitted by Meilina

Sho-Bomb Submitted by Meilina

Strength:
Backsquat
Week 2

WOD:
7 Minute AMRAP
7 Box Jumps
7 Burpees
7 KB Swings (55/35)

Sho-Bomb submitted by John O. 

Sho-Bomb submitted by John O.