Workout of the Day (WOD)

Friday 6/14/13

There will be no Sunday 11am class in observation of Fathers Day.   

Here are the last of our Sho-Bomb Pics.  I couldn't pick a winner because they were all amazing.  If I get more submissions, the Sho-Bombs may appear randomly throughout the year. 

Sho-Bomb submitted by Praveen

Sho-Bomb submitted by Praveen

Shogun was there. ... Sho-Bomb submitted by Aaron K. 

Shogun was there. ...

Sho-Bomb submitted by Aaron K. 

Sho-bomb submitted by Lyle

Sho-bomb submitted by Lyle

Sho-Bomb submitted by Chris D. 

Sho-Bomb submitted by Chris D. 

Strength:  20 minutes to Establish 1RM Clean & Jerk (advanced do squat clean, beginners and intermediate practice skill & can do both Squat & Power Clean & Jerk) 

WOD:
5 Rounds 2 minutes each:
100m Run
Max Reps Clean & Jerks (70% your 1RM) with remaining time.
1 Minute rest in between each round

we do CrossFit to make our lives better, but surely there are OTHER things that can make life better?!

Voila…......…you’re welcome.

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