Saturday was a perfect day for a CrossFit Competition, a lot of sun, some good workouts and good friends. Here are a couple of pictures from the Saturday event.
One of the movements was team medicine ball sit-ups, this is where you're supposed to do a sit up and pass the ball to your partner. I thought it'd be more fun to see how much air I could get when tossing it to Erin.......she appreciated it :-)
21 KB Swings (55/35)
*15 Minute time cap