Workout of the Day (WOD)

Thursday 6/20/13

It's summertime!!!! What are you doing this summer and what cool epic and/or creative pictures can you take this summer for the blog.  Get out this Summer, have fun, work hard, play in the sun and get creative :-)

amigos on a boat.JPG

Strength:  Deadlift Week 3

WOD:
9(27)-7(21)-5(15)
Muscle Ups(Ring Dips)
Box Jumps (34/28)

This is the best deadlift instruction I could find on the internet.  Why? Because the guy has a sweet mustache, that's why......he got me to pay attention. 

deadlift instruction.jpg

Ok, I'm guilty of almost everything in this song but I don't plan on changing things :-)