It's summertime!!!! What are you doing this summer and what cool epic and/or creative pictures can you take this summer for the blog. Get out this Summer, have fun, work hard, play in the sun and get creative :-)
Strength: Deadlift Week 3
Muscle Ups(Ring Dips)
Box Jumps (34/28)
This is the best deadlift instruction I could find on the internet. Why? Because the guy has a sweet mustache, that's why......he got me to pay attention.
Ok, I'm guilty of almost everything in this song but I don't plan on changing things :-)