We will have only one class on 4th of July, come on out and wear your red white and blue!
Strength: Complete the following not for time
40 GHD Sit Ups
100 Sit Ups
20 Front Squats (95/65)
*Rest 1 minute in between each round. The rest is self timed, so when you finish round one and you see 2:34 start yourself up on round two at 3:34. Your final time is when you finish your 4th round.
I know you've heard about our competition August 18th. Get a team together or sign up for Rx or Firebreather. Here is a taste, one Team WOD and Individual WODs 3&4.