Workout of the Day (WOD)

Tuesday 7/16/13

Three things for Tuesday. 

1st Yes, I'm still going to complain about yesterdays workout.  That WOD hit me harder than any workout I've done in CrossFit in a long time.  For those that keep saying it wasn't that bad are big lying fat poopy heads that suck.  (Yes I'm crossing my arms and pouting) 

2nd You're going to hear this a lot this week but don't forget this Saturday starting at 4pm until ??? is the CrossFit Interbay Summer BBQ at DK, Emily, Ryan and Olga's complex.  They have a huge deck that can support us, so lots of adult beverages and food.  Come have fun and meet your other CFIB'ers you don't always see often outside the gym.  Address is 905 Dexter Ave. North.  

3rd This Wednesday is knee high socks Wednesday.  The class with the highest percentage of people wearing knee high socks will have their class picture posted on the website and earn bragging rights for having the most gym spirit.  Make sure to wear your coolest knee high socks this Wednesday. 

Ok, now this picture is EPIC!!!!! Praveen and Leela went on vacation and in proper CrossFit Interbay fashion Praveen got an awesome handstand picture in Greece.   

NICE WORK

Praveen Handstand.jpg

Strength:  Backsquat Week 2

WOD:
500m Row buy in
Then
3 Rounds
400m Run
15 Toes to Bar
Then
100 Double Unders

I love this video.  Now this is a good CrossFit story. 

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