Chris D is riding the 50 miles against cancer and has just under four days until the big day. So far Chris has raised $386. Go to his link and help support his ride and help him reach his donation goal.
Good luck Chris and get good pictures too. This is his first organized ride.
Strength: Shoulder Press Week 3
5 punches to the face
kidding kidding kidding, that is one of the 2013 CrossFit Games WOD this weekend, minus the punches to the face, they'll just feel like that happened.
the real WOD:
15 Minute AMRAP
10 Toes to Bar
15 Wall Balls (20/14)
30 Double Unders
3 Individually timed rounds of:
20 Burpees...YAY BURPEES & REST!!!!