Snatch 8x2 use 50-60% your 1RM if you don't know your 1RM go light-moderate weight
I want newer people to start with a hang power Snatch. If you are feeling comfortable with the hang power movements, start performing hang squat movements. Your coach will be there to look at your movements before you move onto the more technical/advanced movement. Starting with lots of practice from the hang will get you dialed in for the movements starting from the floor.
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