I'm sad, the 2013 CrossFit Games are over but what a great trip watching some amazing athletes while hanging out with some great friends.
Now let's get psyched up for the www.bellevueinterbaythrowdown.com we will need athletes, volunteers and judges.
Here is -E- with K-star and Val
Strength: 7 Minute EMOM 3 Weighted Kipping Pull-Ups. If you don't have pullups use the thinnest band so getting 3 reps is challenging or do ring rows.
20 KB Swings (55/35)
I came home excited to see my dog and I received the same reaction as this cat.