Workout of the Day (WOD)

Tuesday 7/30/13

I'm sad, the 2013 CrossFit Games are over but what a great trip watching some amazing athletes while hanging out with some great friends.   

Now let's get psyched up for the www.bellevueinterbaythrowdown.com we will need athletes, volunteers and judges. 

Here is -E- with K-star and Val

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Erin is so strong

Erin is so strong

Strength:  7 Minute EMOM 3 Weighted Kipping Pull-Ups.  If you don't have pullups use the thinnest band so getting 3 reps is challenging or do ring rows.

WOD:
5 Rounds
200m Run
 20 KB Swings (55/35)

I came home excited to see my dog and I received the same reaction as this cat.