Workout of the Day (WOD)

Thursday 7/4/13

CrossFit Interbay, the coaches, Erin & I want to wish you and your family a safe and enjoyable Independence Day.

In addition to the barbeques, fireworks, and quality time with family and friends, more importantly, this holiday provides us a significant opportunity to reflect on our Nation’s history, and the people who have contributed to its progress and well-being, including all of you.  

I wish you all a happy and safe Fourth of July!

There will be a 9am & 10am class today. 

WOD announced in class.  Red White and Blue encouraged :-)