Seattle has had such an amazing Summer, I'm happy to see everyone being so active.
Dan raced at the ISDE fundraiser (international 6 day enduro), the race raises money for the medical team that travels each year with the racers to a unique world location, this year its in Italy. Dan got 7th place, the races are normally broken into different classes but this time they raced the A and B groups together, Dan normally runs in the B group. It goes AA (pro), A (expert), B, C etc. for each age group. Great work Dan. First Mt. Rainier now this, can't wait to see you back in the gym.
15 minutes AMRAP:
7 Power Cleans (135/95) (FB 185/125)
30 Walking Lunges (each leg = 1) (FB Weighted Walking Lunges 55/35 w/kb)
15 Wall Balls (20/14)