We were supposed to run multiple fitness competitions with Willie Austin that had Power
Lifting events and CrossFit events. Willie had big visions to have a fitness competition where adults and teens could get together to show off their fitness & hard work.
We are cancelling this Sunday class for the Bellevue Interbay Throwdown to support the Austin Foundation.
Many of your fellow gym members and coaches will be competing, helping out, watching and cheering on all the athletes. I hope you can stop by for directions and the address go to the competition website at www.bellevueinterbaythrowdown.com
Deadlift Week 2
15 Ring Dips
30 Sit Ups