Workout of the Day (WOD)

Friday 8/16/13 Bellevue Interbay Throwdown this Sunday

We were supposed to run multiple fitness competitions with Willie Austin that had Power Lifting events and CrossFit events.  Willie had big visions to have a fitness competition where adults and teens could  get together to show off their fitness & hard work.

Unfortunately, weeks before we were supposed to throw our first competition as a test run in May of this year, Willie Austin passed away and we never got to do our competitions together.  We are doing this to not only support the Austin Foundation but remember Willie Austin and continue with his vision of throwing fitness competitions.  This is just a first, our plan is to have this grow into a fitness competition with many discplines:  CrossFit, Power Lifting, Endurance, and Olympic Lifting.  So I'm very excited for this weekend.  Thank you everyone, let's make this a great competition and keep an eye out for the "Austin Foundation Power & Fitness Competition" in the near future. www.youthandfitness.org

We are cancelling this Sunday class for the Bellevue Interbay Throwdown to support the Austin Foundation.   

Many of your fellow gym members and coaches will be competing, helping out, watching and cheering on all the athletes.  I hope you can stop by for directions and the address go to the competition website at www.bellevueinterbaythrowdown.com

Willie Austin

Willie Austin

Strength:
Deadlift Week 2

WOD:
400m Run
Then
3 Rounds
15 Ring Dips
30 Sit Ups
Then
400m Run