Workout of the Day (WOD)

Wednesday 8/7/13

That's right, the 14th fittest woman in the world stopped by to work out and say hello.  It's always great when Rory comes by.
Joseph, -E-, Rory, Holly and Ron

Joseph, -E-, Rory, Holly and Ron

Strength:
Max Effort Wall Balls (August Coaches Challenge, 20/14 10feet/9feet)

WOD:
20 C2B Pull-ups
2 Push Jerks (155/105)
15 C2B Pull-ups
4 Push Jerks
10 C2B Pull-ups
6 Push Jerks
5 C2B Pull-ups
8 Push Jerks

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