Workout of the Day (WOD)

Wednesday 8/7/13

That's right, the 14th fittest woman in the world stopped by to work out and say hello.  It's always great when Rory comes by.
 Joseph, -E-, Rory, Holly and Ron

Joseph, -E-, Rory, Holly and Ron

Max Effort Wall Balls (August Coaches Challenge, 20/14 10feet/9feet)

20 C2B Pull-ups
2 Push Jerks (155/105)
15 C2B Pull-ups
4 Push Jerks
10 C2B Pull-ups
6 Push Jerks
5 C2B Pull-ups
8 Push Jerks