Workout of the Day (WOD)

Friday 9/20/13

Reminder:  Muscle Up Clinic on Monday at 8pm, coached by Rory Zambard, the 14th fittest woman in the world.   You do not need to be able to do pull-ups, ring dips or muscle ups, just come in and work the skill so you can perfect that as you're developing the strength portion too. 

Weighted Medball sit ups where you had to pass it to your partner, guess which person was the smart a$$ tossing it out of view up up up in the sky.

Weighted Medball sit ups where you had to pass it to your partner, guess which person was the smart a$$ tossing it out of view up up up in the sky.

Welcome back Rae, she was in Trinidad for the summer.

Welcome back Rae, she was in Trinidad for the summer.

Strength/Skill: 6 Minute EMOM  1 Power Clean + 1 Squat Clean + 1 Front Squat (Find a weight that is challenging that you can push yourself without losing form)

WOD:
5 Deadlift (275/185)
30 Double Unders
100m Run

SHUT UP!!!! I'm doing this at the next BBQ.