Workout of the Day (WOD)

Friday 9/27/13

Look at the schedule because Sunday classes have moved from 11:00 to 11:30am.  We are testing out a kids fitness program that will be from 10:30-11:30 on Sundays, so our regular CrossFit Class will be 11:30-12:30. 

Don't forget tonight is the Seattle Mariners Baseball Game, whoo hoo we still have tickets if you're interested, $8 dollars each. 

Lance pulling the sled and Tim pushing at the Armegeddon Competition

Lance pulling the sled and Tim pushing at the Armegeddon Competition

WOD:
12 Minute AMRAP
  Pull-Ups
  Wall Balls (20/14)
  3,6,9,12…..etc….

Rest 5 minutes

Strength:
1 mile run max effort

Record both times on the White Board