Look at the schedule because Sunday classes have moved from 11:00 to 11:30am. We are testing out a kids fitness program that will be from 10:30-11:30 on Sundays, so our regular CrossFit Class will be 11:30-12:30.
Don't forget tonight is the Seattle Mariners Baseball Game, whoo hoo we still have tickets if you're interested, $8 dollars each.
12 Minute AMRAP
Wall Balls (20/14)
Rest 5 minutes
1 mile run max effort
Record both times on the White Board