Workout of the Day (WOD)

Monday 9/9/13

How did this happen?  CrossFit Interbay's co-ed kickball team went from almost last place, where they barely made the play offs to league champions......that's right.  Yesterday CFIB won the kickball championship game.  Below are the members that showed up but over the season we had almost double this number of players.  Many missed games due to work and family commitments, which is fine and I point this out because if you ever want to join one of our games, but you know you won't make the entire season, that's ok.  Come out and participate as much as you can.  Thank you everyone that came to the games to cheer us on and those that played on the team. 


Skill:  Snatch

5 Rounds
6 Power Snatch (115/75)
400m Run

I'm posting this for Bianca, -E-, Sandra and Val.....because they think he's so "photogenic"