Over a year ago one of our members, Gabe Pigotti, passed away from a car accident. You still see his picture and bio up in our front lobby. For those that knew him, you will be happy to hear the History Channel made a show that had him in it.
The tv show is "Counting Cars", The episode that has Gabe in it will show today, Tuesday, January 14th at 9:30 p.m. on the History Channel. Below is a brief description.
Remember, everybody who tries CrossFit, starts something new or learns a new movement, always start out feeling crappy, awkward and uncomfortable at first. Don't look at a struggle as a failure or validation that you're not as good as other people. Every journey begins with a first step. Don't compare your "behind the scenes" against someone else's "highlight reel"
Newer People spend 15-20 Minutes working Snatch one rep at a time, focusing on skill.
3 reps every 2 min for 5 rds @ 70%+ of 1rm
21 KB Swings