Workout of the Day (WOD)

Wednesday 1/22/14

Congratulations to Coach Taryn and Tony.  They had a daughter yesterday, welcome Giana Elizabeth Perry, 7 pounds 11 ounces

 Taryn and Giana

Taryn and Giana


Register for the CrossFit Open at select team CrossFit Interbay

Strength:  Establish a 3RM Push Press

8 front squats (185/125 pick weight up from the floor)
30 double under
6 front squat
40 double under
4 front squat
50 double under
2 front squat
60 double under
*12 Minute Time Cap

Ok this video cracked me up because this is what it's like with my dogs when I need to get them into the kennel.