Workout of the Day (WOD)

Thursday 1/23/14

Congratulations to John and Kelsey, they were recently married and just returned from their honeymoon.

As you start this new journey in life, may every day hold wonderful shared experiences!

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Strength:  Deadlift  Establish a 3RM in 20 Minutes(record on the whiteboard)

WOD:
14 Minute AMRAP
10 Burpees
12 Push Press (95/65)
100m Run

So have you registered for the CrossFit Open yet?  games.crossfit.com