Congratulations to Oba on the birth of his baby boy, Obacon Jones. Little Oba was born Saturday at 7 pounds and 1 ounce. Congratulations from your CrossFit Interbay family!!!!
1 Mile Run or 2k Row
20 Minute EMOM
First Minute 3 Deadlift @ 80% 1 RM
Opposite Minute (first 5 opposite minutes 10 V-ups, final 5 opposite minutes 15 Sit-Ups)