Workout of the Day (WOD)

Thursday 10/2/14

Congratulations to Oba on the birth of his baby boy, Obacon Jones.  Little Oba was born Saturday at 7 pounds and 1 ounce.  Congratulations from your CrossFit Interbay family!!!!

1 Mile Run or 2k Row

20 Minute EMOM
First Minute 3 Deadlift @ 80% 1 RM
Opposite Minute (first 5 opposite minutes 10 V-ups, final 5 opposite minutes 15 Sit-Ups)