Workout of the Day (WOD)

Monday 10/13/14

First, remember this Saturday, October 18 is the CFIB 4 Year Anniversary Party.  Here is a link to our FB event  "LINK", if it's not working friend this crazy person and they will link you to the event.  However, show up even no matter what, it will be a great time.  A lot to drink with a lot of your friends :-)

Congratulations to everyone that competed at the CF 425 Double Down Competition on Saturday.  Overall it was just sick!!!!! There are so many competitions being thrown now and it's tough to find quality ones that are run well, fun hosts and good programming.......did I mention good programming, wow that's tough to find.  Well this had it all and it showed because everyone had a great experience.  Not only that we had 3 teams place in the top 8 and Tanner and Coach Beth took 2nd overall.  Amazing showing to everyone, more pictures will be posted all week.

The CFIB Teams

The CFIB Teams

Tanner and Coach Sparkles 2nd overall

Tanner and Coach Sparkles 2nd overall

Jen climbing the Wall during the surprise WOD

Jen climbing the Wall during the surprise WOD

Julia flipping tires during another part of the surprise WOD

Julia flipping tires during another part of the surprise WOD

Strength:
Back Squat
3 Sets of 5 reps @ 75-80% 1RM

WOD:
6 Rounds
10 Toes to Bar
10 Hang Power Clean (95/65)
10 Shoulder to Overhead (95/65)

War vet Erick Scott suffers from post traumatic stress disorder after serving in the army national guard for many years. He was given a special service dog, Gumbo, through a program called Canines For Warriors to help him combat his anxiety and deal with his PTSD.

During this interview, he becomes agitated when he starts to remember, but his dog Gumbo catches on right away and jumps to help.