Workout of the Day (WOD)

Tuesday 10/14/14

Just 2 more days until the kick off meeting for the "Back to Basics", that is on October 16th led by Coach Taryn.  There are still some spots left! Even if you can't make the kick off meeting we'll set something up! So pumped for this.....be sure to get your spot Taryn will be setting up logistics this week.  Again if you're interested contact Taryn at taryn@choose2befit.com or Erin at erin@crossfitinterbay.com  Oh, and have a spouse or significant other that want to join you in this? Discounts for couples!

Only a few more shopping days left until the CrossFit Interbay 4 Year Anniversary Party.  Get your game face on, this is going to be a lot of fun.

Andy repping out the OH Squats at the Double Down

Andy repping out the OH Squats at the Double Down

Coach -E-

Coach -E-

Nicole D.

Nicole D.

Coach James

Coach James

Strength:
Strict Chin-Ups
3 Sets of Max reps (minimum grand total is 24, if you get less then that then do as many sets as it takes to get 24. using the smallest band you can to complete and/or ring rows)

WOD:
4 Rounds
5 Front Squats (Mx 115/75, Rx 135/95, FB 185/125)
50 Double Unders
25 KB Swings (55/35)

DOOOOOOOOOOD!!!!!! This kid took all my moves for the CFIB Photobooth on Saturday