Workout of the Day (WOD)

Friday 11/21/14

CrossFit Interbay is proud to introduce the newest member of our Coaching Staff and friend of mine, Shea Moody.  Like the rest of our coaches, Shea was previously an athlete and Coach in Southern California and joins our team with years of professional and athletic experience! We’ll let him tell you more about himself… but we’re excited to add another seasoned and experienced coach at CrossFit Interbay! Be sure to welcome Shea to the community next time you see him!  Shea will be coaching Mondays from 5:30-10:30am and Tuesday nights 6, 7 & 8pm(fundamentals).

About Shea:
Shea is originally from Harlan, Kentucky, you'll be able to tell from his accent.  Shea played baseball and football in high school, then he was fortunate enough to play football at the University of Cumberlands before joining the U.S. Marine Corps.  Shea was active duty with the Marines for 4 years where he was stationed at Camp Pendleton with the 3rd LAAD as a stinger Gunner, he was also deployed with the 13th MEU to Africa and Jordan. Shea was also a Marine Corps Martial Arts instructor.  Shea started CrossFit in the Marine Corps and he has been caught up in the CrossFit world since 2010, he started started coaching in Southern California and then he recently moved to Seattle where we are lucky to have him join our team. If Shea isn’t in the gym he’s hunting, fishing, camping or jeeping.

A Message from Shea:
I’m so excited to be a part of CrossFit Interbay’s family and happy for this next adventure in my life and the people I get to meet along the way! Fitness and living a healthy lifestyle have been huge goals of mine growing up and I want to pass what I have learned through my experiences on to you. Learning never stops and if you have a question that I can’t answer I will do my best to get an answer for you.

Rumor has it that his favorite colors are pink and yellow, plus he likes singing backstreet boys when taking a bath.......Coach Shea will fit in just fine at CFIB :-)

Rumor has it that his favorite colors are pink and yellow, plus he likes singing backstreet boys when taking a bath.......Coach Shea will fit in just fine at CFIB :-)

Strength/Skill:
Split Jerk (You can use the racks)

WOD:
"Diane"
21-15-9
Deadlift
HSPU

I don't know why I was giggling so much during this video, but it is cute.