Workout of the Day (WOD)

Tuesday 11/25/14

Chris D and Melissa took a little trip to Iceland and London, while in Iceland they visited Crossfit Reykjavik.  I love seeing people travel and dropping in to other gyms.  Keep the pictures coming everyone.

Strength:
Back Squat
6 sets of 6 reps @ 75% 1RM

WOD:
"DT"
5 Rounds
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)
*Scale scale scale the weights and/or movements so you move with good form.
**15 minute time cap

Burglar manages to flee the world's most savage guard dog