Chris D and Melissa took a little trip to Iceland and London, while in Iceland they visited Crossfit Reykjavik. I love seeing people travel and dropping in to other gyms. Keep the pictures coming everyone.
6 sets of 6 reps @ 75% 1RM
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerk (155/105)
*Scale scale scale the weights and/or movements so you move with good form.
**15 minute time cap
Burglar manages to flee the world's most savage guard dog