1st: Remember that we have a modified schedule for today with classes at 6am, noon and 6:30pm. Work off whatever you did to your body yesterday.
2nd: We will have our final Advanced Training on Sunday from 9-11am then we won't have another cycle of this until January 2015.
3rd: If you didn't know, we started a kids program from 3-4pm on Monday, Wednesday and Fridays. For more information contact firstname.lastname@example.org
Clean 15-20 Minutes
Front Squat (75/55)
*20 Double Unders after each round
I don't know what I just watched, but I can't stop watching it.