Workout of the Day (WOD)

Thursday 11/6/14

More pictures from the CFIB 4 Year Anniversary Party.

Honestly, it's not a party until Ryan gets into a dance battle with someone. 

Jason and Coach Beth nailed it!!

Jason and Coach Beth nailed it!!

This group picture is sponsored by Modelo

This group picture is sponsored by Modelo

 

30 Minute EMOM

1:  15 Cal Row
2:  35 Double Unders
3: 
7 HSPU
4:  15 V-Ups
5:  10 Deadlift (225/155)
6:  1 Minute rest

Score is your total rounds you completed all the reps