The weekends coming, feel free to get rid of all that Halloween Candy that's sitting around your house. If it's not in the house, you won't pick at it.
Also, Sunday is advanced training from 9-11am.
6 Sets of 6 Reps @ 65-70% 1RM
10 Power Snatch(Mx 75/55, Rx 95/65, FB 125/85)
200m Run w/Med Ball (20/14)
This is exactly how I feel now that the weekend is here