Workout of the Day (WOD)

Friday 11/7/14

The weekends coming, feel free to get rid of all that Halloween Candy that's sitting around your house.  If it's not in the house, you won't pick at it.

Also, Sunday is advanced training from 9-11am.

That's right Joey, show us who's sexy.

That's right Joey, show us who's sexy.

Sorry Joey, these ladies beat you in the "who's sexier" department.........and tougher too

Sorry Joey, these ladies beat you in the "who's sexier" department.........and tougher too

Strength:
Back Squat
6 Sets of 6 Reps @ 65-70% 1RM

WOD:
4 Rounds
10 Power Snatch(Mx 75/55, Rx 95/65, FB 125/85)
200m Run w/Med Ball (20/14)

This is exactly how I feel now that the weekend is here