Workout of the Day (WOD)

Tuesday 12/16/14

Is anyone surprised that their name at the Toys for Tots Throwdown was "Unicorn Giggle Squad"

Christine, Meilina, Coach Shogun and Lyle

Christine, Meilina, Coach Shogun and Lyle

Strength:
Back Squat
6 sets of 5 reps @ 80% 1RM

WOD:
3 Rounds
30 KB Swings (55/35)
30 Lunges (each leg = 1)
30 Box Jumps/Step Ups (24/20)