More Holiday Bingo to go. If you have an L Bingo you and your teammate can grab a Grocery Bag or CFIB Water Bottle. An L is if you have the entire B column completed and I 5, N 5, G 5 and O 5.
Light-Moderate weight Overhead Squats
3-4 Sets of 5-7 reps focus on form, your overhead position and smooth movement
1 Deadlift (85-90% your 1RM)
20 Wall Balls (20/14)
It's a holiday tradition to make a couple of these jokes and post this video :-) I plan on passing this tradition down to my kids some day.
First the originator