Strength: Strict Pull-Ups
3x3x3x3x3 (add weight or use the smallest band so the sets of 3 are challenging)
50 Double Unders after each round
I want to make fun of this guy running on the treadmill but those that know my youngest son Liam, know this is him. I saw him doing these exact moves when he was running the bases in baseball last year. So as a good daddy I can't make fun of this guy because I can't make fun of Liam when he does the exact same thing.