Workout of the Day (WOD)

Wednesday 3/12/14

All progress, change, and success is based on a foundation of inconvenience!

Inconvenience is part of the foundational building blocks of success. Every person who has ever been legitimately successful has formed the habit of doing things that others don't like to do.

Convenience is built through inconvenience. You have to do a series of things you’re uncomfortable with to be successful.  This is true with your health, fitness, happiness and success in your day to day life.

Stay strong!

Strength:  Back Squat 3x3x3x3x3 (80-90%1RM)

7 Minute AMRAP Ladder
Round 1
5 KB Swings (55/35)
10 Double Unders
Round 2
10 KB Swings
20 Double Unders
Round 3
15 KB Swings
30 Double Unders
Round 4
20 KB Swings
40 Double Unders
Keep going and going until 7 minutes is up.  (Score is the round you completed + reps)

This video is not work friendly, unless you have headphones :-)  This video is hosted by our very own Crisco(ok it's not really but I would have bet money this was him, he has the exact same outfit)