Workout of the Day (WOD)

Wednesday 3/19/14

Just one more day until the live announcement of 14.4 at CrossFit Bellevue!  Who doesn't have tickets that want to go?  14.4 is SOLD OUT, BUT I may know of 2-3 tickets that are still available, if you're interested email me at

For those that are going.  The parking for the event is at the lot pictured below, there will be shuttles that run from 3-9pm, NO ONSITE PARKING! Doors open at 3:30pm.  Plan accordingly.  You can walk from  parking to the event but there will be shuttles.

I'll let you in on a secret, on Thursday I will be busy at the event all day so I will not be available by text, call or email.  If you have questions or don't know where the location is please get all your questions to me on Wednesday :)

This will be fun, I can't wait!

Strength/Skill:  Handstand holds & Handstand walks

1,000m Row
3 Rounds
10 V-Ups
15 Pull-Ups
20 Lunges (each leg = 1)

Sweet, Superman got a GoPro