Workout of the Day (WOD)

Wednesday 3/19/14

Just one more day until the live announcement of 14.4 at CrossFit Bellevue!  Who doesn't have tickets that want to go?  14.4 is SOLD OUT, BUT I may know of 2-3 tickets that are still available, if you're interested email me at ron@crossfitinterbay.com

For those that are going.  The parking for the event is at the lot pictured below, there will be shuttles that run from 3-9pm, NO ONSITE PARKING! Doors open at 3:30pm.  Plan accordingly.  You can walk from  parking to the event but there will be shuttles.

I'll let you in on a secret, on Thursday I will be busy at the event all day so I will not be available by text, call or email.  If you have questions or don't know where the location is please get all your questions to me on Wednesday :)

This will be fun, I can't wait!

Strength/Skill:  Handstand holds & Handstand walks

WOD:
1,000m Row
Then
3 Rounds
10 V-Ups
15 Pull-Ups
20 Lunges (each leg = 1)

Sweet, Superman got a GoPro