Workout of the Day (WOD)

Monday 3/3/14 Input your Open Scores Right Away

Input your Open Scores Right Away!!!!!!!  If you miss the deadline, I can't help you.  You must input your own scores.

Well this weekend was a lot of fun, starting with the CrossFit Open kickoff party.  I was so happy to get 14.1 out of the way so I could have my celebration beer.....errr ok beers :-)

Let's keep this energy up for the next 4 weeks and have a lot of fun.

Any guesses on what the next WOD will be?

AJ and Super Holly

AJ and Super Holly

Jim hitting 14.1 hard, he couldn't come back for the evening party because he had a "work thing" blah blah blah.  Better be at the next one

Jim hitting 14.1 hard, he couldn't come back for the evening party because he had a "work thing" blah blah blah.  Better be at the next one

Kick off party

Kick off party

The position of every person and their counter each time after completing 14.1

The position of every person and their counter each time after completing 14.1

Strength:
Back Squat
2 sets of 5 reps @ 70-75% 1RM
2 Sets of 3 reps @ 80-85% 1RM
2 Sets of 1 Rep @ 90+% 1RM

WOD:
5 Rounds
10 Power Clean (135/95)
Push-Ups (15 men/10 women)

YES!!!!! Thank you Avicci for bringing this song back.  My week is made......Yes Jim this song is better than any Ke$ha song.