Input your Open Scores Right Away!!!!!!! If you miss the deadline, I can't help you. You must input your own scores.
Well this weekend was a lot of fun, starting with the CrossFit Open kickoff party. I was so happy to get 14.1 out of the way so I could have my celebration beer.....errr ok beers :-)
Let's keep this energy up for the next 4 weeks and have a lot of fun.
Any guesses on what the next WOD will be?
2 sets of 5 reps @ 70-75% 1RM
2 Sets of 3 reps @ 80-85% 1RM
2 Sets of 1 Rep @ 90+% 1RM
10 Power Clean (135/95)
Push-Ups (15 men/10 women)
YES!!!!! Thank you Avicci for bringing this song back. My week is made......Yes Jim this song is better than any Ke$ha song.