Workout of the Day (WOD)

Monday 3/24/14

Input your 14.4 scores.

Thursday will be the announcement of the final CrossFit Open workout of 2014.  I am sad already, fortunately we will have a big send off party on Friday.  I heard there will be beer, AJ is bringing tequila(I will not have any), Valery is bringing coconut water, Lance is bringing whiskey and Joey is bringing the wine coolers....woot woot it's a party now!!!!!!

I hope everyone had a great time that went to the 14.4 live announcement, it was a blast and packed.  CFIB people were everywhere.  If you didn't get to go live, you can still watch the event at games.crossfit.com

Before 14.4 started

Before 14.4 started

The front row was all CFIB cheering on the athletes and watching some of the top athletes in the world compete head to head

The front row was all CFIB cheering on the athletes and watching some of the top athletes in the world compete head to head

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Strength/Skill: 15-20 Minutes working on Snatch

WOD:
3 Rounds
400m Run
15 Power Snatch (95/65)
15 Burpees

Shhhhhhhh Erin is downstairs and she said I could never post this video, however she's busy today, so she's not censoring me.  It's time to let another video I find hilarious but very inappropriate on the blog.  FYI, if you're a father and laugh at this video, you will never win father of the year.  If you watch this and don't laugh, well you're a liar because it's damn funny.  Now Erin doesn't always look at the blog after I write them, so I may completely get away with this.  If she looks mad at me all day, that means she caught me and it will take a day or two before she realizes how awesome I am again, win some lose some.  If she is being super nice to me, don't ruin it by saying something about the blog.  Thank you :)