All classes are cancelled this weekend. The kids classes, regular classes and Yoga classes are all cancelled.
Feel free to join us at CrossFit Hailstorm for a class on Saturday at 9:30am:
516 NE 165th St.
Shoreline, WA 98155
Strength: Deadlift Week 2
First work set 3 Reps @ 62% your 1RM
Second work set 3 Reps @ 72% your 1RM
Third work set max reps @ 80% your 1RM
15 Power Snatch (95/65)
It's Friday so I'm going to splurge a little bit and make something special. If KFC can create a double down on chicken, then we can split a bacon cheddar sausage down the middle and stick a damn hot dog in it, why.....because why not and then sprinkle some bacon on it!!!!