Workout of the Day (WOD)

Friday 4/18/14

All classes are cancelled this weekend.  The kids classes, regular classes and Yoga classes are all cancelled.

Feel free to join us at CrossFit Hailstorm for a class on Saturday at 9:30am:

516 NE 165th St.
Shoreline, WA 98155

Praveen lifting big weight during the Open. 

Praveen lifting big weight during the Open. 

Go Leela

Go Leela

Strength:  Deadlift Week 2
First work set 3 Reps @ 62% your 1RM
Second work set 3 Reps @ 72% your 1RM
Third work set max reps @ 80% your 1RM

WOD:
3 Rounds
400m Run
15 Power Snatch (95/65)

It's Friday so I'm going to splurge a little bit and make something special.  If KFC can create a double down on chicken, then we can split a bacon cheddar sausage down the middle and stick a damn hot dog in it, why.....because why not and then sprinkle some bacon on it!!!!