5 work sets of 3 position Cleans. Go as heavy as you can while keeping perfect form.
30 Box Jumps/Step Ups Overs (30/24)(get to the top of the box and to the other side)
25 Thrusters (135/95)
So it's Friday and I'm excited for this weekend because I'm going on a shopping trip. I've been good at not wasting money but I can't take it anymore, I'm buying something I need......I don't just want them......I NEED THEM!!!!
Starting out, I need this hat. It has everything I want in it, how gangsta would I be sporting this.