Remember we have Ladies night tonight at 8pm, with special Q & A Session on fashion with Professor Rae Copeland. Bring a drink and a dish, work on a skill and hang out. See you tonight.
4 sets of 3 reps strict Ring Dips(use smallest band or add weight to complete these)
5th Set 3-5 reps of negatives chest to bar pull-ups with a 50x1(Start locked out and slowly lower your shoulders to the rings with a 5 second count. If you can't push yourself up, do a jumping Ring Dip and lower yourself with a negative)
12 Minute AMRAP
20 Box Jumps/Step Ups (24/20)
20 Wall Balls (20/14)
I know you're going to ask and the answer is no, I didn't cry during this video. However it is a great video and has me ask myself, do I do enough?