Remember the 5:30am class starts today, Coach Tyler will be leading the Monday and Friday and I will be running the Wednesday 5:30am class. See you there.
A good shot of the kids on Saturday working out.
Strength/Skill: Split Jerk or Push Jerk, your call. 5 X 1. You may shoot for a 1RM if you like. Newer athletes work on form and technique with no concern over loads used. You can work from the racks
10 Clusters (95/65) (FB 155/95 but 5 reps per round)