5x400m Run/Row 1:1
CFE Option 2:
Kastl who plays on the US National Team in Australian football the U.S. Australian has an endurance workout they do on their team. He will be in the evening class and is looking for people to do it with him. The work will be posted on the White Board in the gym.
Straight Leg Deadlift 6x6x6x6x6
10 Minute AMRAP
5 Power Cleans (155/105)
15 Wall Balls (20/14)
30 Double Unders
Weighted Lunges in the back rack
3 sets of 6 reps on each leg.
I haven't posted a really really dumb music video in a long time, well here you go :) I think the budget for making this was 10 dollars. Not going to lie, it's catchy and I hate it.