Workout of the Day (WOD)

Tuesday 7/1/14

IT'S JULY!!!!  And what's a better way to start it off than to celebrate something absolutely amazing that's happening to one of our members, Garrett D.  Normally Garrett trains in the 9:15 a.m. class, he is currently a chef for a private dining company and, on a fun note, he knows every word the movie "Frozen"......RESPECT.

Garrett and his partners were picked to be on the pilot episode of "Restaurant Start Up".  The basis of this show is to discover, invest in and launch America's next generation of epicurean superstars.

The episode will air July 8th, plus they are having a party!!! Join them as they celebrate the World Television Premiere of Kraken Congee! They will be on the first episode of a new reality TV show on CNBC called Restaurant Startup, where they will compete with other up-and-coming restaurateurs for the chance to have investors fund their restaurant. They will be at the Belltown Pub at 8pm so come have a drink with them before the show airs at 10 and stay for another as they watch to see if Kraken Congee Pop-up Restaurant can make their dreams into a reality.

Here is another story on Garrett:  99 Knives:  Chef Garrett Doherty

CFE:  Last week of this progression
10x800m Run/Row 1:1

Strength:
Shoulder Press
5x5x3x3x1x1x1

WOD:
4 Rounds
400m Run
25 Burpees

Strength 2:
High Hang Snatch
7x2 
*The bar is in the high hang position so you're standing similar to the bottom of the push-press position, then work on your speed under the bar.  Catch it in the squat.