CrossFit Interbay, the coaches, Erin & I want to wish you and your family a safe and enjoyable Independence Day.
In addition to the barbecues, fireworks, and quality time with family and friends, more importantly, this holiday provides us a significant opportunity to reflect on our Nation’s history, and the people who have contributed to its progress and well-being, including all of you.
I wish you all a happy and safe Fourth of July!
There will be a 9am & 10am class today.
Red White and Blue encouraged :-)
This WOD should be completed in teams of 4 where everyone starts on one exercise. Team members may not move to the next exercise until everyone on the team has completed the correct number of reps.
4 Rounds of
- 10 Power Snatch (95/65)
- 10 Burpees
- 15 Wall Balls (20/14)
- 20 Sit Ups
* As a team after each round, run 400m together
Announced in Class :-)