Workout of the Day (WOD)

Tuesday 7/8/14

Don’t forget to watch Garrett D. on the premier of Restaurant Startup on CNBC.  Preview to show tonight here:  Link

CFE:
5x800m Run/Row 1:1 Ratio

Strength:
2x2x2x2x2 OH Squat

WOD:
3 Rounds
5 Bar Muscle Ups (or 15 Chest to Bar Pull-Ups)
10 Hang Power Snatch (115/75)
50 Air Squats

Strength 2:
5 Sets of 1 Hang Power Snatch + 1 Hang Squat Snatch