Workout of the Day (WOD)

Tuesday 8/19/14

Don´t remind yourself that you´re feeling tired or weak. Stay positive every step and every rep, this will bring you closer to your goals.

Kids camp started this week.

Kids camp started this week.

Strength:
Front Squat
5@50%
5@60%
5@70%
3@80-85%
3@80-85%

WOD:
5 Rounds
10 Push-Press (Rx 95/65, Mx 75/55, FB 135/95)
20 Weighted Lunges (each leg = 1 Rx 95/65, Mx 75/55, FB 135/95)

For those of you with kids and a couple of teachers in the gym, time to get ready for BACK TO SCHOOL!!!!!!  This is the best back to school video ever.