Workout of the Day (WOD)

Wednesday 8/20/14

Ask yourself if what you´re doing today is getting closer to where you want to be tomorrow.

Innes isn´t doing push-ups, he´s donig earth push downs

Innes isn´t doing push-ups, he´s donig earth push downs

Strength
Shoulder press
5@50%
5@60%
5@70%
3@80-85%
3@80-85%

WOD:
20 minute amrap
15 wall balls (20/14)
15 kb swings (55/35)
15 push-ups