A couple of important announcements:
1st: All Saturday classes will be moved to Lawton elementary school park (same place as last time), even the kids class at 8:15am will be there.
2nd: the CFIB BBQ starts at 4pm at 905 Dexter Ave North on Saturday. Feel free to bring a drink or a side dish, we will have some beverages, burgers and other foods to pick at. Once you get here if you're not able to get in call 253-208-8145 and we will get you. Friends, partners, significant others are all welcome.
Double KB Thrusters (55/35 one in each arm) (newer people use a barbell 95/65 weight guide)
*30 Double Unders after each round
**9 Minute Time Cap
***Plan on this WOD going in multiple heats