Workout of the Day (WOD)

Wednesday 9/10/14

Reminder!!!!! This Sunday we have our advanced skill class from 9-11am, our regular class at 11:30am and then CrossFit Pictures starting at 1:30pm.  It's a busy day but so many great things lined up.  Again if you're interested in the advanced movement class or the pictures(the pictures are being done for free) email me at ron@crossfitinterbay.com

WTH!!!!!!!! The two people that know the least about football took both first place and dead last place in this weeks NFL Pick'em league. 

Congrats to Innes for winning the 1st week of the league.  Just a couple of short months ago, the only tackling game he knew was rugby back in Scotland and here he is dominating our league.......and he made all his picks based off what mascot would kick the other mascots A$$, true story just ask him.

And I'm sorry to say Raj took dead last place and did a 5k row yesterday.  You are rewarded with fitness, Raj. 

Congrats to you both :-)

Make your picks because dead last place for week 2 is...........75 Burpee Box Jumps (24/20).  Someone suggested that whoever takes the middle spot should also do a physical challenge too.  What do you think? 

Look how happy Innes is and look how, welll............poor Raj

Look how happy Innes is and look how, welll............poor Raj

WOD:
"Necessary Evil"
6 Rounds
Of stuff and I promise Erin will do this workout today.  I never make a workout so bad that Erin won't do it.

There are going to be a lot of these folks needing help. Do want you can, help out, donate and honor their sacrifices.