Workout of the Day (WOD)

Monday 3/9/15

Over 50 people haven't submitted their scores yet so hurry up.  Don't forget to input your scores for 15.2 right away.

I am really excited to see so many  teams were able to get members together and took a field trip somewhere where they played black jack, had dinner, went on a wine tour, beer tour etc.....  You will be getting bonus points but it's cool to see each other outside of the gym in non workout clothes too :-)  I will be posting many of the pictures throughout the week and will update the final scores for week 2 in the Tuesdays blog.

Excellent work everyone.

Oh.......so you want to know what the next bonus challenge is? A VIDEO!!!! We had a creative challenge, a physical challenge and now we are back to a creative challenge again.  Get me a team video, it can be a training montage, a trip, a sketch, be as creative as you like because we will be pulling in guest judges to rate the top 5.  You will earn points for submitting a video but you will receive additional points for getting in the top 5.  This video is due by Wednesday March 18, so you have just over a week to work on this.  HAVE FUN!!!!  No rules, it can be as long or as short as you like.  You can send it to me via email, a thumb drive or post it online then email me the link.

p.s. if your team chooses or has the ability to get an outside source to edit, film and/or put it together.......that is allowed.  Unless you're on team "Rock Out with your Chalk Out" because Tina's husband actually makes films for a living and that really wouldn't be fair.  So that team would be disqualified.  :-)

Team 7 Snatches and 1 Jerk at Red Hook in Woodinville exactly 21 miles away

Team 7 Snatches and 1 Jerk at Red Hook in Woodinville exactly 21 miles away

Marisa showing her team spirit by wearing her team t-shirt while skiing in Deer Valley, UT.  No extra points but the team spirit is awesome.

Marisa showing her team spirit by wearing her team t-shirt while skiing in Deer Valley, UT.  No extra points but the team spirit is awesome.

Team Will WOD for Wine showing the guns at Twin City Sportsman Club in Stanwood, WA 52 miles away.

Team Will WOD for Wine showing the guns at Twin City Sportsman Club in Stanwood, WA 52 miles away.

Strength:
Ring Dips
5 Sets of 5 Reps (add weight or use the smallest band to get 5 reps)
Then
Tabata Push-ups (write your score on the board for grand total push-ups)

WOD:
40 Burpees
10 Clean and Jerks (Mx 115/75, Rx 135/95, FB 165/115)
30 Burpees
10 Clean and Jerks
20 Burpees
10 Clean and Jerks
10 Burpees
*18 minute time cap