ONE DAY COUNTDOWN!!!! Tomorrow is the "Denim & Diamonds Party" to celebrate CrossFit Interbay's 7 Year Anniversary. The time will be from 7pm-11pm, we will have some food and plenty to drink.
I can't wait to see everyone there.
Build to a heavy & quality rep of Power or Squat Snatch with a 3 second pause at the knee.
Mx & Rx
5 Power Snatch(Mx 95/65, Rx 115/75)
5 Ring Dips
5 Power Snatch (135/75)
5/3 Ring Muscle-Ups
5 Power Snatch
5 Bar Muscle-Ups
It is Friday the 13th so I figured it was appropriate to post a video about a modern day nightmare