Workout of the Day (WOD)

Thursday 10/19/17

Here are some more pictures from the CrossFit Interbay 7 Year Anniversary Party.  You can see them all at:  Richard's Photography you can download them to use how you want at no charge.  

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Strength:
5 x 1 Minute Max Calorie Row with 2 minutes rest
*Record your score of the grand total of calories rowed


WOD:
40 Sit-Ups
15 Strict Pull-Ups
15 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75)
15 SDHP W/KB (55/35)
15 C2B Pull-Ups
15 Push Press
15 SDHP W/KB
15 Pull-Ups
15 Push Press
15 SDHP W/KB
40 Sit-Ups